There is a life where brain fog, emotional dis-ease, irritability, lethargy, absenteeism, elevated stress and worry (and the ill health they cause) are replaced with resilience, energy, a balanced mood, vitality, and wellbeing. Optimal wellness brings life-changing outcomes in emotional, mental and physical health. Using empathetic and powerful development tools, I provide programmes, seminars and coaching for individuals, businesses and schools. Health is wealth.
“The way we think about a problem is often more of a problem than the problem itself.”
Steve Backlund
“Getting out of the boat may be scary, but staying in the boat is devastating”
Raymond Ramos
My own personal story, in overcoming chronic disease, stress and fatigue, led me into the fields of positive psychology, inner healing, health coaching and wellness. Today I share 20+ years of personal knowledge and professional expertise supporting clients, businesses and schools. Wellness is much more than the mere absence of illness.
When ‘life happens’ (such as divorce, stress, burnout, chronic disease or economic change), families and individuals face overwhelming challenges. It’s a part of life so resilience, personal development and growth are foundational to navigating life well.
I’d like to support you to overcome limiting beliefs, worry and stress, fatigue and setbacks, reverse any ill health and become stronger and healthier.
I help clients grow energy and resilience, and move away from feeling over burdened. My clients value nutritional vitality, emotional wellness and cognitive strength. Using tailored and dynamic techniques I support clients in bringing the whole body into balance. I go deeper to find out what isn’t working for clients, what they’ve tried already, and how to support more meaningful change. I see clients in person or on Zoom.
In schools and businesses my transformative seminars and resilience programmes help individuals and groups pursue progressive change, break negative cycles, break free from challenging emotional and physical pains, increase energy levels, improve cognition and work flow, optimise teamwork, establish new systems, create healthier working environments, and grow more positive cultures.
How can I support you or your organisation?
Testimonials
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Receive monthly fresh insights to support meaningful change in resilience, nutrition, health and wellness, and to be invited to my talks and webinars. I regularly share the latest science research and the best books I’m reading too.
Host or join a Resilient Brilliant You Lifestyle Book Group
Start or join a Resilient Brilliant You Lifestyle Group to transform outcomes in your workplace or community. You can email [email protected] to register as a host or to find a group near you.
How can I support you?
Email [email protected] and I'll be in touch the same day to arrange a time that suits you for a free 30 minute Breakthrough Consultation.
